What does it mean to be emotionally healthy—and how might our emotional health shape the way we relate to God, ourselves, and others?

Join us for a morning workshop exploring the connection between emotional health and spiritual life. Together, we’ll consider what emotional health looks like, how we can nurture it in ourselves and our relationships, and how it can shape the way we grow spiritually.

This will be an interactive and practical morning, combining teaching, Q&A and personal reflection . There will be space to explore ideas together, ask questions, and consider how these principles can be lived out in everyday life.

Whether you’re curious about the connection between emotional and spiritual health, or simply looking for practical ways to grow and flourish, you’re warmly invited.

Coffee will be available from 09:00, with the workshop beginning at 09:30.

Open to everyone aged 18+.